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Journey

Nairobi to Cape Town and Back

A nine-country overland loop shaped by the road actually traveled: south from Nairobi through Tanzania, Zambia, Botswana, South Africa, and Lesotho, then home through Namibia, Zambia, Malawi, and Tanzania.

Firsthand material by Liv Kenya

Follow the full route

Journey chapters

01 Nairobi to Lusaka through Tanzania 4 videos available.

The opening chapter follows Namanga, Arusha, Babati, Dodoma, Iringa, Mbeya, Tunduma, Isoka, Chinsali, and Kapiri Mposhi before Lusaka.

02 Lusaka to Victoria Falls 2 videos available.

Lusaka leads to an overnight in Choma, onward to Livingstone and both sides of Victoria Falls, then back to Livingstone for the southbound crossing into Botswana.

03 Livingstone to Pretoria through Botswana 2 videos available.

The road crosses at Kazungula, pauses in Kasane, runs through Francistown and Gaborone, then enters South Africa through Tlokweng–Kopfontein.

04 Pretoria, Johannesburg, and Bloemfontein 3 videos available.

Capital-city exploration, a Gautrain-linked Johannesburg day, and the road southwest to a two-night Bloemfontein pause.

05 Lesotho Highlands to Gqeberha 3 videos available.

Bloemfontein leads through Maseru to Molimo Nthuse and Mohale Dam, back across Maseru Bridge, then onward to the Eastern Cape coast.

06 Garden Route to Cape Town 4 videos available.

Gqeberha, Bloukrans Bridge, Mossel Bay, Cape Agulhas, and Muizenberg trace the documented road into Cape Town.

07 Cape Town to Katima Mulilo through Namibia 5 videos available.

The return leaves Cape Town for Windhoek, turns west to Swakopmund and Dune 7, then crosses northern Namibia through Rundu and Bwabwata to Katima Mulilo.

08 Katima Mulilo to Lilongwe through Zambia 2 videos available.

The road returns through Livingstone, Choma, Lusaka, Luangwa Bridge, and Chipata before crossing at Mwami–Mchinji into Malawi.

09 Lake Malawi to Nairobi 4 videos available.

Lilongwe, Salima, Nkhotakota, Kande Beach, and Mzuzu lead to the Songwe crossing and the familiar road through Tanzania back to Nairobi.

Car
Travel leg

Nairobi to Lusaka through Tanzania

Timing is variable; use times only as broad guidance.

Transfer point

Namanga border

Home Base

Arusha

Home Base

Babati

Home Base

Dodoma

Home Base

Iringa

Home Base

Mbeya

Transfer point

Tunduma–Nakonde border

Town / locality

Isoka

Town / locality

Chinsali

Town / locality

Kapiri Mposhi junction

Car
Travel leg

Lusaka to Choma

Timing is variable; use times only as broad guidance.

Car
Travel leg

Choma to Livingstone

Timing is variable; use times only as broad guidance.

Car
Travel leg

Livingstone to Mosi-oa-Tunya

Timing is variable; use times only as broad guidance.

Walking
Travel leg

Walk across Victoria Falls Bridge

Timing is variable; use times only as broad guidance.

Car
Travel leg

Victoria Falls park to town

Timing is variable; use times only as broad guidance.

Car
Travel leg

Return from Victoria Falls town

Timing is variable; use times only as broad guidance.

Car
Travel leg

Return across Victoria Falls Bridge

Timing is variable; use times only as broad guidance.

Car
Travel leg

Return to Livingstone

Timing is variable; use times only as broad guidance.

Car
Travel leg

Livingstone to Pretoria through Botswana

Timing is variable; use times only as broad guidance.

Transfer point

Kazungula border

Home Base

Kasane

Town / locality

Francistown

Home Base

Gaborone

Transfer point

Tlokweng–Kopfontein border

Town / locality

Zeerust

Car
Travel leg

Pretoria to Bloemfontein via Johannesburg

Timing is variable; use times only as broad guidance.

Home Base

Johannesburg

Car
Travel leg

Lesotho Highlands to Gqeberha

Timing is variable; use times only as broad guidance.

Transfer point

Maseru Bridge border

Town / locality

Maseru Bridge return

Home Base

Maseru

Home Base

Maseru return

Town / locality

Molimo Nthuse

Route landmark

Mohale Dam

Town / locality

Aliwal North

Car
Travel leg

Garden Route to Cape Town

Timing is variable; use times only as broad guidance.

Route landmark

Bloukrans Bridge

Home Base

Mossel Bay

Route landmark

Cape Agulhas

Town / locality

Muizenberg

Car
Travel leg

Cape Town to Katima Mulilo through Namibia

Timing is variable; use times only as broad guidance.

Transfer point

Vioolsdrif–Noordoewer border

Home Base

Swakopmund

Route landmark

Dune 7

Home Base

Windhoek

Home Base

Windhoek return

Home Base

Grootfontein

Home Base

Rundu

Route landmark

Bwabwata National Park

Car
Travel leg

Katima Mulilo to Lilongwe through Zambia

Timing is variable; use times only as broad guidance.

Home Base

Livingstone

Home Base

Choma

Home Base

Lusaka

Route landmark

Luangwa Bridge

Home Base

Chipata

Transfer point

Mwami–Mchinji border

Car
Travel leg

Lake Malawi to Nairobi

Timing is variable; use times only as broad guidance.

Home Base

Salima

Home Base

Nkhotakota

Route landmark

Kande Beach

Home Base

Mzuzu

Transfer point

Songwe border

Home Base

Mbeya

Home Base

Mbeya

Home Base

Iringa

Home Base

Dodoma

Home Base

Babati

Home Base

Arusha

Transfer point

Namanga border

Further viewing

See this Journey on the ground

Featured video

10,000 Kilometres to South Africa and Back | Episode 26

Video by Liv Kenya

The final roads through Tanzania complete the overland loop in Nairobi.

Video

Across the Lesotho Highlands | Episode 13

Video by Liv Kenya

Molimo Nthuse, Mohale Dam, and the return through Maseru complete the highland detour.

Video

Across Zambia and Back on the Road | Episode 23

Video by Liv Kenya

The return crosses Zambia through Livingstone, Lusaka, Luangwa Bridge, and Chipata.

Video

Cape Agulhas to Cape Town | Episode 16

Video by Liv Kenya

The route leaves the N2 for Cape Agulhas, then reaches Muizenberg and Cape Town.

Video

Cape Town to Nairobi | Full Documentary Part 3

Video by Liv Kenya

Liv Kenya's complete documentary of the return through Namibia, Zambia, Malawi, and Tanzania.

Video

Cape Town, the Peninsula, and Constantia | Episode 18

Video by Liv Kenya

A Cape Town sightseeing circuit joins the waterfront, aquarium, and Constantia wine route.

Video

Crossing into Botswana | Episode 7

Video by Liv Kenya

The Kazungula crossing, Kasane overnight, wildlife corridor, Francistown, and road to Gaborone.

Video

Exploring Gqeberha | Episode 14

Video by Liv Kenya

The arrival in Gqeberha opens the coastal South African stage.

Video

First Impressions of Cape Town | Episode 17

Video by Liv Kenya

The V&A Waterfront, Table Mountain, and central Cape Town mark the outward destination.

Video

First Impressions of Lesotho | Episode 12

Video by Liv Kenya

The Maseru crossing and mountain road toward Mohale establish the Lesotho loop.

Video

First Impressions of Malawi | Episode 24

Video by Liv Kenya

The Mwami–Mchinji crossing opens the Malawi chapter in Lilongwe.

Video

First Impressions of Pretoria | Episode 9

Video by Liv Kenya

A firsthand Pretoria city chapter centered on the Union Buildings and the shape of the capital.

Video

Gaborone and Onward to South Africa | Episode 8

Video by Liv Kenya

A Gaborone city pause and the Tlokweng–Kopfontein crossing lead toward Zeerust and Pretoria.

Video

Johannesburg from Pretoria | Episode 10

Video by Liv Kenya

The Gautrain-linked day in Johannesburg includes Constitution Hill and Rosebank.

Video

Johannesburg to Bloemfontein | Episode 11

Video by Liv Kenya

The trip turns southwest for a two-night pause in Bloemfontein before Lesotho.

Video

Journey Back to Kenya Begins | Episode 19

Video by Liv Kenya

The road leaves Cape Town and turns north toward Namibia.

Video

Lake Malawi | Episode 25

Video by Liv Kenya

The route follows Lake Malawi north through Salima, Nkhotakota, Kande Beach, and Mzuzu.

Video

Leaving Namibia for Zambia | Episode 22

Video by Liv Kenya

The road crosses northern Namibia through Rundu and the Zambezi Region toward Katima Mulilo.

Video

Nairobi to Cape Town by Road | Full Journey

Video by Liv Kenya

Liv Kenya's complete account of the nine-country overland loop.

Video

OUR FIRST IMPRESSIONS OF LUSAKA CITY l ROAD TRIP BY LIV KENYA EPISODE 5 (ZAMBIA 2)🇿🇲

Video by Liv Kenya

A firsthand look at Lusaka's civic landmarks and the road south toward Choma.

Video

Start of an Epic Journey Across Africa | Episode 1 (Kenya)

Video by Liv Kenya

The departure from Nairobi, the Namanga crossing, Arusha, and the first Tanzanian camp establish the scale of the loop.

Video

Swakopmund and Dune 7 | Episode 21

Video by Liv Kenya

The return route reaches Namibia's Atlantic coast and the dunes outside Walvis Bay.

Video

The Garden Route to Mossel Bay | Episode 15

Video by Liv Kenya

Bloukrans Bridge and Mossel Bay anchor the first Garden Route day.

Video

The Longest Drive to Namibia | Episode 20

Video by Liv Kenya

The border crossing and long Namibian road lead to first impressions of Windhoek.

Video

We Experience Our First Challenges in Tanzania | Episode 2

Video by Liv Kenya

The road through Magugu and Babati shows how the central Tanzanian stage unfolded between planned destinations.

Video

WE EXPERIENCE THE WORLD WONDER THE MIGHTY VICTORIA FALLS l LIV KENYA EPISODE 6 (ZIMBABWE)🇿🇼

Video by Liv Kenya

A firsthand road journey from Choma to Livingstone and both national sides of Victoria Falls.

Video

We Had to Camp at the Border | Episode 3 (Tanzania 2)

Video by Liv Kenya

Iringa, the Mbeya highlands, and the final approach toward Tunduma appear as lived parts of the southbound road.

Video

Worst Roads on This Journey | Episode 4 (Zambia)

Video by Liv Kenya

The Tunduma–Nakonde crossing and the long drive through Isoka, Chinsali, and Kapiri Mposhi lead into Lusaka.

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